Some say wait till you are over thirty-five to start thinking about your muscles. But really the earlier you start the better. What ever muscle you have developed by that point is your starting point for life. After around that age, we start to lose muscle unless we actively work to retain it. Up to 8% a decade. This is not about looking better on the beach. Not because I think everyone should join a gym. And certainly not because I think we should all become bodybuilder

More than just a noisy night Most of us know somebody who snores. For many couples it simply becomes part of life. Elbows are deployed in the middle of the night. Strange clicking noises somehow seem to encourage the snorer to reduce the volume. Some couples even resort to separate bedrooms. But sometimes snoring is the body's way of telling us something rather more important. Like many areas of men's health, the challenge is recognising when a common nuisance has become a me